Physical Well-being
Iyengar Yoga can leave you feeling physically energized, invigorated, and balanced.
The practice emphasizes the alignment of the body, stretching and strengthening the muscles, and improving flexibility.
Iyengar Yoga
detail, precision & alignment
I teach Iyengar Yoga classes in Helston & surrounding areas of Cornwall.
The practice focuses on precision, alignment, and the use of props to support and deepen the poses.
In Iyengar Yoga, the emphasis is on proper body alignment and the development of strength, flexibility, and balance.
Yoga classes provide structured and guided sessions where individuals can learn and practice yoga under the guidance of a trained instructor.
My classes cater to various skill levels, from beginners to advanced practitioners.
I offer a wide range of yoga styles to suit different preferences and needs.
There are many benefits to Iyengar Yoga, but the following three really sum it up!
Iyengar Yoga can leave you feeling physically energized, invigorated, and balanced.
The practice emphasizes the alignment of the body, stretching and strengthening the muscles, and improving flexibility.
As you become more present and centered during the practice, your mind may experience a sense of stillness, free from the constant chatter and distractions of daily life.
Iyengar Yoga provides a space for self-reflection and introspection.
Through the practice, you may become more aware of your emotions and sensations within your body.
Find out about my weekly schedule, peaceful yoga retreats and more about me and my experience in yoga.
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